Hey Dad,
Let’s skip the fluff because I know you don’t have time for it. Between work, family, and the chaos of life, fitness can feel like just one more impossible task on an already overflowing to-do list.
I get it.
I’ve been where you are—worn out, frustrated, and stuck in that mental cycle of “I’ll start tomorrow… but tomorrow never comes.” The hardest part isn’t the workout or the diet.
It’s getting your mind to stop sabotaging you before you even start.
That’s why I created THE PAGE.
It’s not some massive manual that collects dust. It’s not a hardcore program designed to overwhelm you into quitting.
Instead, it’s a simple one-page blueprint designed to help busy dads like you cut through the noise, gain clarity, and take real, actionable steps—right now.
Here’s What You’ll Get:
✅ The exact steps to build muscle and shed fat—even if you only have 10 minutes a day to get started.
✅ A simple, step-by-step routine designed to keep you on track, no matter how busy or stuck you feel right now.
✅ A no-nonsense strategy to eat, train, and recover without turning fitness into another full-time job.
✅ More time and energy left over for the things you love—whether it’s gaming, family time, or just relaxing.
Why THE PAGE Works
I’ve spent years testing and refining this system with dads who felt like they’d tried everything and still couldn’t make it stick.
The secret?
Starting small and focusing on what matters most.
This is probably the LEAST INVASIVE way to start a new routine.
THE PAGE gives you the Minimal Effective Dose (M.E.D.) for results you can feel—and build on.
It’s Not About Perfection—It’s About Progress.
You don’t have to crush it on day one.
You just have to start.
This checklist will show you exactly how to break through the mental blocks, take that first step, and keep going—even when life tries to get in the way.
Get Instant Access
Enter your email below, and I’ll send you THE PAGE—the ultimate one-page dad fitness checklist—right now.
Your Info is Safe With Me
No spam, ever. If you have questions, just reply to my email, and I’ll personally get back to you.
Let’s Get Started
Claim THE PAGE and take the first step toward reclaiming your strength, confidence, and energy.
Taylor Thompson
Epic Dad Gains
“Small Steps. Big Results.”