Hey Dad,
Let’s be real—you don’t have time for B.S.
Between work, family, and just trying to breathe, getting in shape feels like a full-time job you don’t have the energy to apply for.
I’ve been there.
In fact, I used to have it dialed in.
Back in 2012, I was in the best shape of my life—training smart, staying consistent, and feeling unstoppable. Video proof incoming…
But then life got loud.
Work. Kids. Stress. Excuses. I slipped. And stayed slipped.
The good news?
I never forgot what actually works—and now I’m rebuilding it, the dad way.
That’s Why I Made THE PAGE 👉
🚫 Not a 100-page manual you’ll never finish.
🚫 Not some meathead plan that expects you to train like a Navy SEAL at 5 a.m.
✅️ Just one simple checklist that cuts through the noise and shows you the minimum necessary requirements to start seeing REAL GAINS.
Here’s What You’ll Get:
✅ Exactly how to build muscle and burn fat—starting with just 10 minutes a day
✅ A stress-free system that fits real life—even chaotic ones
✅ No obsessive tracking, no endless cardio, no BS
✅ More energy for what actually matters—your kids, your peace, your life
Why It Works:
Because I’m not just telling you what used to work.
I’m showing you how I’m using it right now—again—with a dad bod, real-life responsibilities, and limited time.
It’s not about perfection.
It’s about consistency.
BUT in order to be consistent, YOU need to make it POSSIBLE.
This is the Minimum Effective Dose.
The least you need to do to get your body and confidence moving again.
Ready to Take That First Step?
Enter your name and email below.
I’ll send THE PAGE instantly.
No spam. No pressure. Just the plan.
Let’s make it real!
– Taylor Thompson
Epic Dad Gains
“Small Steps. Big Results.”